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Home Gym Workout

3 Quick Tips for Extra Range Side Lying Hip Abductions

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1. Lean/Tilt Body Forward
2. Begin in Full Hip Extension (Leg Back)
3. Keep Foot Turned Down (or to Neutral)

Basically, don’t lean outward, don’t flex the hip forward, and don’t turn the foot up. These tips will help you feel it more in the upper rear and not the front side musculature (TFL)

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3 quick tips for extra range side lying hip abduction machine
3 quick tips for extra range side lying hip abduction exercises
3 quick tips for extra range side lying hip abduction video
3 quick tips for extra range side lying hip abduction

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A post shared by Bret "Glute Guy" Contreras PhD (@bretcontreras1)

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