1. Lean/Tilt Body Forward
2. Begin in Full Hip Extension (Leg Back)
3. Keep Foot Turned Down (or to Neutral)
Basically, don’t lean outward, don’t flex the hip forward, and don’t turn the foot up. These tips will help you feel it more in the upper rear and not the front side musculature (TFL)
side lying hip abduction or clamshells
side lying abduction
side lying hip raise
side lying hip abduction benefits
side lying hip abduction exercise
side lying hip abduction muscles worked
side lying abduction with band
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3 quick tips for extra range side lying hip abduction machine
3 quick tips for extra range side lying hip abduction exercises
3 quick tips for extra range side lying hip abduction video
3 quick tips for extra range side lying hip abduction