Hello Everyone! Today In this Article we’re going to cover the details of those amazing bodybuilders who belong to the Fitness Industry & achieved colossal popularity worldwide. Derek Lunsford is a topmost bodybuilder from Indiana. He’s been in the fitness industry past 6+ years. Here we share his life journey & Lifestyle including Derek Lunsford’s age, height, weight, Girlfriend, etc.
Derek Lunsford Biography
Derek Lunsford is a famous fitness bodybuilder from Indiana. He was born on 14 May 1993 in Petersburg. Currently, He is 31 years old. Professionally, Derek is an IFBB professional bodybuilder and Fitness Model. He has a fantastic physique compared to his competitors. At the age of 20s, he has an eye-appealing muscular physique. If he talks about his personal life, He is in a loving relationship with her girlfriend Jhelsin Mabaga. To know more read the full article.
| Name | Derek Lunsford |
| Profession | Bodybuilder Fitness Trainer |
| Date of Birth | 14 May, 1993 |
| Birthplace | American Nationality |
| Height | 5 feet 6 inch |
| Weight | 105kg |
| Net-Worth | n/a |
| Age | 31 |
Derek Lunsford Fitness Journey
Derek’s muscular used been very active in sports since his childhood. Therefore, He decided to join Gym and learned different exercises, to get more knowledge to dive into the fitness industry he hired a personal coach James Brown who helped him to build his body. He has participated in numerous competitions, List as follows:
- 2021 IFBB Mr. Olympia – 1st Place
- 2020 IFBB Mr. Olympia Championship 4th place
- 2019 IFBB Mr. Olympia Championship 2nd place
- 2018 IFBB Mr. Olympia Championship 2nd place
- 2017 NPC USA Championships 1st place in Light Heavyweight
- 2017, IFBB Tampa Pro 1st place and IFBB Mr. Olympia 5th Place
- 2016 NPC Junior Nationals 1st place in Middleweight &Overall
- Again, In 2016, NPC USA Championships 1st Place in Middleweight
- 2015 NPC Indianapolis Championships – 1st Place and NPC Junior Nationals – 1st place in Welterweight
Training and Diet
When it comes to training and diet plans, Derek focuses on building a muscular physique. He trains 6 days weekly. Derek follows different exercises for workouts that help him to maintain his muscular body. He focuses on doing Cardio once, or twice weekly. Further, Trains his Calves and Abs twice a week. His workout plans look like this:
- Monday – Chest, Abs Training
- Tuesday – Back Training
- Wednesday – Quads, Calves Training
- Thursday – Shoulders, Abs Training
- Friday – Biceps, Triceps Training
- Saturday – Hamstrings, Glutes, Calves Training
- Sunday – Rest Day
After years of hard work and experience, Derek found the best diet routine for him. He eats food in a gap of 2-3 hours and focuses to have an intake of Protein in each meal of at least 50g to 60g Approx. Further, He adds up micronutrients to get an instant recovery from training. Some of the food items he loves to add to his diet are egg whites, chicken, fish, egg yolks, almonds, rice, and mixed vegetables.
Also Read: Alex Eubank Bodybuilder Age Biography
Derek Lunsford Physical Appearance
Derek’s height is 5’6″/167cm & Weight= 105kg – 108kg/ 205lbs – 215lbs. The color of Derek’s Eyes is Brown and his Hair color is Black. Derek Lunsford Arm Size is 22.
Derek Lunsford Social Media
Derek Lunsford is an inspiration for all those people who want to build their muscular physique and become a world sensation. When Michael started his journey on Social Media as a bodybuilder, People got attracted by his muscular physique and started contacting him for personal training. His hard work helped him to grow and attain huge popularity on Social Media. Further, he has promoted brands like @ucfitphysiques. Most Importantly, His hard work helped him to grow and attain huge popularity on Social Media. He has 454k followers on Instagram.