Zaymak

Long overdue for a upper body and abs post! Let me know how everything goes for you if you try this!! Seated

I finally feel ready to share this This was so much harder to create than I anticipated!! I definitely went down the

Hey, Glowing Mamas! It’s been a while since I made a post for you. If you’re not following my @activepregnancyprogram, here’s a few

This was pretty brutal to be completely honest lol. My hamstrings, butt cheeks and quads were destroyed in the very best way.

Another beat down for the books! I put these glutes through a torturous session because they deserve it! If you want a

A lot of you parents have asked how I manage to workout when my boys are with me. It took a lot

1️⃣Band SL Kneeling Hinge VariationI wrapped my @perillegrade long band around my stairs and used my balance pad under my knee. I love all

1- Comment which program (excluding bundle packages) you are MOST excited about to win! 2- Tell me how your current training is

Calling upon the 🍑I have help filming again! Do you ladies like this better than my tripod videos? More angles to learn

May this post give all you mamas, that are making the milk 🤱🏻 and working on body composition, some hype to attempt