Intense Glutes 🚨
with my New Marble Fabric Band @perillegrade! Lots of staple exercises from my Glute Programs to keep developing these cheeks 🤗 Can’t wait to see your transformation pics from my glute challenge @brittanyperillev2!!
Banded Clams
Focus on keeping your bottom leg glued to the floor as you abduct
BB Frog Thrust
Banded below my knees and using my @perillegrade balance pad to protect my hips. 2 second hold at the top
Banded BB HT
My favorite setup is 5 risers + step. Your back should be touching the step just below your scapula. As you extend your hips, your knees should stack over your heels. If your knees are too far forward, your quads will take over. If your feet are too far forward, your hamstrings will take over the load
Banded SL Decline Bridge
Position your body so that your knee (foot that’s on bench) hits a 90 degree angle at the top of the thrust. I like to keep my opposite knee as still as possible through all reps so I can focus on the contraction of the opposite side
Banded Donkey Kicks
I always feel the greatest contraction down on my elbows as opposed to being up on my hands. You can kneel on the band or place under your knee
Banded Transverse Abductions
Make sure you’re not forgetting to activate your deep core muscles @restoreyourcorepf and hold through all abductions
Crossed Knee SL Banded Bridges
At the top of the thrust, make sure your planted foot and knee create that 90 degree angle. I also am flexing my top foot to help protect my knee as I thrust
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