3 Quick Tips for Extra Range Side Lying Hip Abductions
1. Lean/Tilt Body Forward2. Begin in Full Hip Extension (Leg Back)3. Keep Foot Turned Down (or to Neutral) Basically, don’t lean outward,
1. Lean/Tilt Body Forward2. Begin in Full Hip Extension (Leg Back)3. Keep Foot Turned Down (or to Neutral) Basically, don’t lean outward,