Diogo Montenegro is a well-known name in the field of bodybuilding .in this journey we are going to go through the key points and points to learn from Diogo. He is an IFBB pro-Athlete .he belongs from Brazil and currently running a company. in the early days, Diogo was not much inclined towards Bodybuilder .he started gym for fitness and love to hit hard exercise in workout .when he saw some confidence in work out and result in his physique, he started getting serious about diet plans and workout routine and after there is a list of achievements he has owned .he has height of 5.7 feet’s(170 cm ) and weight of 88 kgs(195 lbs.) approx. he is of Brazilian ethnicity
| Briefs About Diogo | ||
| First Name | Diogo | |
| Last Name | Montenegro | |
| Date of Birth | January 28th , 1991 | |
| Ethnicity | Brazilian | |
| Age | 32 | |
| First Contest and Rank | Expo Nutrition/ 1st rank | |
| Year of the first Contest | 2012 | |
| Most recent Contest and rank | Mr. Olympia, IFBB Men’s Physique/3rd place | |
| Year of Recent Contest | 2018 | |
Read More OLIVIA CASTA BIOGRAPHY
Diogo Montenegro Workout :
- He likes to lift weights and put pressure on his muscles .he tries as many reps as possible to train his muscles.
- he performs lateral raises to train his lateral deltoid muscle. front deltoids and upper traps gets trained through this exercise. this exercise is helpful for training shoulder muscles and a wide chest.
- Diogo performs Skull crusher repetitions for training his triceps muscle. the second name of this exercise is Lying triceps extensions.
- his next favorite exercise is cable chest crossovers .as the name suggests it is useful for lower chest muscles.
- he also likes lifting heavy weights.
he constantly focuses on his workout. he doesn’t takes any help from music and all. he tries to get focused on his workout and tries to make it better every time.
Diogo Appearances in contests and Accomplishments:
- His first contest of his life was in 2012, he participated in Expo Nutrition contest. At that time it was a his first roar in field of bodybuilding. He took first place in his debut contest.
- In 2012, he also participated in the IFBB championship and became champion in that also.
- In 2013, he participated in Brazil Arnold Classic and finished as runner-up. Scores were close and he showed his some glimpse to world for future.
- In 2014, he again participated in Arnold Classic Brazil and this time he covered everything that required him to be the champion. He ranked 1st and showed everyone what he is made of.
- In 2015, he ranked 1st in Prestige Crystal Cup.
- In same year, he participated in Mr. Olympia IFBB men’s physique and got 16th place .that gave him a big shock. After that he started working hard further championships.
All championships and ranks of Diogo are mentioned below :
| Year | Championship | rank |
| 2012 | Expo Nutrition | 1st place |
| IFBB Champion | 1st place | |
| 2013 | Arnold Classic | 2nd place |
| 2014 | Arnold Classic | 1st place |
| 2015 | Prestige Crystal Cup | 1st place |
| 2016 | Europa orlando Pro | 4rth place |
| Pittsburgh Pro | 8th place | |
| Prestige Crystal Cup | 1st place | |
| Tampa pro | 3rd place | |
| Mr. Olympia | 16th place | |
| 2017 | Europa orlando | 1st place |
| Toronto Pro Supershow | 3rd place | |
| Miami Muscle Beach Pro | 2nd place | |
| Europa Dallas | 7th place | |
| 2018 | Europa Orlando | 1st place |
| California Night of champions | 2nd place | |
| Mr. Olympia | 3rd place |
Diogo Montenegro Bio:
when he first joined a gym , he only came for normal fitness and to maintain his physique . he started his fitness classes in his early teenage. after some time, he saw some fabulous results in his physique and started putting some serious time in Muscle building exercises. Firstly he was not having plans to grow in this field .as he saw results in himself .his interest in bodybuilding get increased . he started lifting heavy weights to increase his muscle capacity. After 7 years of hard work put in workouts, he won his debut championship and never turned back. he created milestones year by year. he has currently started a Company and become an entrepreneur. his career accomplishments show his reputation in his life. he inspires many youths to complete their dreams in this field.
Diogo’s Social media and followers :
Diogo posts posing and workout-related posts on his social media like YouTube and Instagram. he also posts promotions for brands and good product recommendations to his followers . he has more than 568K followers on his Instagram account and around 4,479 posts. he shares most of the news on social media, about his championships, his life, and special events, he greets people on festivals or at any special moments through his posts. he keeps himself much active on social media. he is an entrepreneur and shares his products and updates information about these things on his social media .he also shares his lifestyle videos and posts .
Things to implement from life of Diogo Montenegro :
Diogo’s life is full of raw hard work and accomplishments. His life gives us a great learning that it doesn’t matter which field you choose, become the greatest in your field makes it matter . he focused only in his dream after choosing his field, no distraction and no excuses made his way simple and fast . some times its about how badly you want something and it reflects in your works and life .
also he gives a moral that never focus on much things in life .choose your field of interest and keep running on the path of greatness.