This is actually best HOME GLUTE I HAVE EVER DONE with just 3 equipment ❗️
You do not need weights, at all ❗️
30 sec rest between each set
✔️Swiss-ball Hip Kick 5×20
✔️Swiss-ball Single Leg Deadlift 4×12 (for each) (Advance level killer exercise !)
✔️Swiss-ball Banded Kick Back 5×30
✔️Clamshell Exercise 4×20 (for each)
✔️Swiss-ball Banded Glute Bridge To Hip Abduction 4×25