Strong powerlifting types tend to have superior glute “stretch strength” but not always good glute “squeeze strength” from their training protocols (lots of squatting, etc.).
When there’s a big discrepancy between stretch and squeeze strength, the lifter automatically flings the weight up and relies on momentum. But they don’t tend to feel the hip thrusts in their glutes because they don’t exhibit good lockouts.
They need to go down in weight, ensure full hip extension, pause slightly at the top, and gradually work up in loading. Then they’ll feel their glutes more and develop greater squeeze strength which will be better for glute hypertrophy and deadlift lockout strength.
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