Hello Everyone! Today In this Article we’re going to cover the details of those amazing bodybuilders who belong to the Fitness Industry & achieved colossal popularity worldwide. Elton Pinto Mota is a topmost bodybuilder from England. He’s been in the fitness industry past 5+ years. Here we share his life journey & Lifestyle including Elton Pinto Mota’s age, height, weight, Girlfriend, etc.
Elton Pinto Mota Biography
Elton Pinto Mota is an IFBB professional bodybuilder and Coach who belongs to England and holds British Nationality. He has a fantastic physique compared to his competitors. He was born on 8 March 1991, as of 2024, he is 33 years old. If talks about his personal life, He hasn’t revealed any information about his family or friends. To know about his fitness journey read the full article.
| Name | Elton Pinto Mota |
| Profession | physique athlete Bodybuilder |
| Nationality | United Kingdom |
| Year of birth | 8 March 1991 |
| Age as of 2024 | 33 |
| Height | 5’10″/177cm |
| Weight | 88kg – 93kg |
| Girlfriend | N/A |
Elton Pinto Mota Fitness Journey
Elton Pinto was quite active in physical activities since his young age. During his school times, He participated in sports such as football and soccer. Later on, He developed his interest in the fitness industry and joined the gym. Elton was inspired by the famous bodybuilders of the 70s and 80s era bodybuilders such as Arnold Schwarzenegger and Frank Zane. As a result, he is now represented as one of the top bodybuilders in England.
Training and Diet
When it comes to training and diet plans, Elton focuses on building a muscular physique. He trains 6 days weekly. Elton follows different exercises for workouts that include Barbell shrugs, Barbell military press, Squats Leg extensions, Leg press, Tricep push downs, Cable crunches, and more. His workout plans look like this:
workout plans
- Monday: Back
- Tuesday: Chest
- Wednesday: Cardio and core
- Thursday: Arms
- Friday: Legs
- Saturday: Shoulders
- Sunday: Day off
Elton likes to eat balanced food with a smaller meal pack. His diet chart includes carbohydrates, proteins, and fats with High lean food items. He avoids Sugar or Calories rich food items. His meal plan looks like this:
- Meal 1– 6 scrambled eggs and 1 banana
- Meal 2 – 1 chicken breast and 2 sweet potatoes
- Meal 3 – Tuna, salad, and brown rice
- Meal 4 – Nuts and raisins
- Meal 5 – Turkey breast, rice, and vegetables
- Meal 6 – Salmon with vegetables
SUPPLEMENTS
- Pre-Workouts
- Protein Isolate Whey
- Glutamine
- Amino Acids
- Multi-Vitamin
Also Read: Jeremy Buendia Bodybuilder age
Elton Pinto Mota Physical Appearance
Elton’s height is 5’10″/177cm & Weight= 88kg – 93kg. The color of Elton’s Eyes is Brown and his Hair color is Black.
Elton Pinto Mota Social Media
Elton Pinto Mota is a popular fitness bodybuilder from England who has got the title 2022 Olympia Qualified and UKBFF Top Fitness Model. Also, In 2018, He won IFBB Amateur Men’s Physique Champion. Further, he has promoted brands like @fathersons_, and @boohoomanactive. Not only this, His hard work helped him to grow and attain huge popularity on Social Media. Therefore, He provides online coaching to his clients to get in shape. He has 338k followers on Instagram and 11k on Facebook.