Hello Everyone! Today In this Article we’re going to cover the details of those amazing bodybuilders who belong to the Fitness Industry & achieved colossal popularity worldwide. Jeremy L. Buendia is a topmost bodybuilder from the United States. He’s been in the fitness industry past 4+ years. Here we share his life journey & Lifestyle including Jeremy L. Buendia’s age, height, weight, Girlfriend, etc.
Jeremy Buendia Biography
Jeremy Buendia is a popular fitness bodybuilder from the United States who is titled IFBB Mr. Olympia Men’s Physique Champion 4 times. Jeremy Buendia was born in Roseville, California on October 26, 1990. Professionally, Jeremy is an IFBB professional bodybuilder and YouTuber. He has a fantastic physique compared to his competitors. If talks about his personal life, He is married to a fitness diva name Anastasia Buendia and blessed with 2 children ( 1 daughter and 1 son).
| Name | Jeremy Buendia |
| Profession | IFBB Pro Bodybuilder |
| Nationality | United States |
| Year of birth | October 26, 1990 |
| Age as of 2024 | 27 |
| Height | 5’8″ – 172cm |
| Weight | Around 80kg |
| Girlfriend | Anastasia Buendia |
Jeremy L. Buendia Fitness Journey
Jeremy was quite active in physical activities since his childhood. During his school times, He started playing football and practiced to become professional in it. Sadly, Due to injuries and College stuffs he wasn’t able to move on with this field. Therefore, He joined the Fitness industry like his big brother and father who was in Weightlifting. He has participated in numerous competitions, List as follows:
- 2018 IFBB Mr Olympia 4th Place
- 2017 IFBB Mr Olympia 1st Place
- 2016 IFBB Mr Olympia 1st Place
- 2015 IFBB Olympia Weekend – 1st place
- 2014 IFBB Olympia Weekend and IFBB San Jose Pro 1st place
- 2013 NPC Amateur Grand Prix Los Angeles – 1st Place
- 2013 NPC Junior USA Championships and IFBB Greater Gulf States Pro 1st place
- 2013 IFBB Olympia Weekend 2nd place and IFBB Sacramento Pro 1st place
- 2012 NPC California Governors Cup Championships – 2nd
- 2012 NPC Los Angeles Grand Prix Championships and NPC California State Championships 2nd place
- 2012 NPC San Francisco Championships 7th place and NPC Excalibur Championships 1st place
- 2010 NPC California State Bodybuilding Championships 3rd Place
- 2008 INBF Capital City Natural Bodybuilding & Figure Championships 6th Place
- 2008 INBF Capital City Natural Bodybuilding & Figure Championships 4th Place
Training and Diet
When it comes to training and diet plans, Jeremy focuses on building a muscular physique. He trains 6 days weekly. Jeremy’s Favorite Exercises are Bench Press, DB Lateral Raises, and DB Standing Alternate Bicep Curls. Apart, He follows different exercises for workouts. His workout plans look like this:
- Monday: Push day
- Tuesday: Core
- Wednesday: Pull Day Arms
- Thursday: Lower Body
- Friday: Rest
- Saturday: Pull Upper Body Workout
- Sunday: Lower body
Jeremy likes to eat Balanced Food with a smaller meal pack. His Diet chart includes Liquid egg whites, Chicken breast, Sweet potatoes, Green beans, Salmon, Avocados, Oats, Peanut butter, etc. Apart, He prefers to use basics like a fat burner and Whey protein, etc.
Jeremy L. Buendia Physical Appearance
Jeremy’s height is 5’8″/172cm & Weight= 79kg – 83kg/ 175lbs – 185lbs. The color of Jeremy’s Eyes is Green and his Hair color is Brown.
Also Read: Devin Bernardo Bodybuilder age
Jeremy L. Buendia Social Media
Jeremy interacts with his subscribers through his workouts, meal prep, and all the other things. Jeremy Buendia is a popular fitness bodybuilder from Jamacia who has got the title of 4 times Mr. Olympia Champion. Further, he has promoted brands like Physique @flexpromeals, @transcendhrt
@bigmuscles_nutrition, and @vqfit. Not only this, His hard work helped him to grow and attain huge popularity on Social Media. He has 3.6 million followers on Instagram and 346k subscribers on Youtube.