William Bonac Bodybuilder Age Biography (william_bonac)

Hello Everyone! Today In this Article we’re going to cover the details of those amazing bodybuilders who belong to the Fitness Industry & achieved colossal popularity worldwide. William Bonac is a topmost bodybuilder from Ghanaian. He’s been in the fitness industry past 10 years. Here we share his life journey & Lifestyle including William Bonac’s age, height, weight, Girlfriend, etc.

William Bonac Biography

William Bonac is an IFBB professional bodybuilder and Coach who belongs to Ghanaian. He has a fantastic physique compared to his competitors. He was born on 18 May 1982, as of 2024, he is 42 years old. If talks about his personal life, He hasn’t revealed any information about his family or friends. To know about his fitness journey

NameWilliam Bonac
ProfessionIFBB Pro Bodybuilder
Year of birth18 May 1982
Age as of 202426
Girlfriend WifeSueyenne

William Bonac Fitness Journey

William Bonac was born in Ghanaian, currently, resides in the Netherlands. At the Age of 13, He started focusing on his body and joined Gym. After spending some time in Gym. He was leaning to develop his interest in bodybuilding. When he firstly saw Arnold Schwarzenegger during his speech after winning Arnold Classic Ohio competition in 2018, William became Arnold’s big fan. He decided to become a bodybuilder and got inspiration by Flex Wheeler and Kai Greene.

Training and Diet

When it comes to training and diet plans, William focuses on building a muscular physique. He trains 5 days weekly. He focus on his Back twice a week. Bonac follows different exercises for workouts that include Barbell shrugs, Barbell military press, Squats Leg extensions, Leg press, Tricep push downs, Cable crunches, and more. His workout plans look like this:

  • Monday: Chest and Triceps Training
  • Tuesday: Back and Biceps Training
  • Wednesday: Rest Day/ No Training
  • Thursday: Quads, Hams and Calves Training
  • Friday: Shoulders Training
  • Saturday: Cardio Training
  • Sunday: Rest Day/ No Training

Also Read: Alex Eubank Biography, Age, Height, Girlfriend, Workouts

Favorite Exercises: dumbbell close-grip press, Seated curl machine, and Deadlift partial.

William likes to eat balanced food. His diet chart includes carbohydrates, proteins, and fats with High lean food items. He avoids Sugar or Calories rich food items. His meal plan includes a huge amount of Meat food items. Bonac’s food is prepared by her wife. His meal plan looks like this:

  • Meal 1: 6 egg whites and 2 whole eggs with oatmeal, banana, Whey protein (2 Scoops)
  • Meal 2: 220g chicken breast, 75g broccoli
  • Meal 3: Rice, Chicken breast, and Broccoli
  • Meal 4: Rice, Steak, Green beans
  • Meal 5: Rice, Salmon, Broccoli

Competition Histroy

  • 2020 IFBB Mr Olympia 5th position
  • 2019 IFBB Mr Olympia 2nd position and IFBB Arnold Classic Ohio 2nd position
  • 2018 IFBB Mr Olympia 4th position and IFBB Arnold Classic Ohio 1st position
  • 2017 IFBB Mr Olympia 3rd position
  • 2016 IFBB Olympia Europe 3rd position
  • 2016 IFBB Nordic Pro 1st position and IFBB Prague Pro 1st position
  • 2016 IFBB Arnold Classic Europe 3rd position and IFBB Mr Olympia 5th position
  • 2015 IFBB Nordic Pro 1st position and IFBB Prague Pro 5th position
  • 2015 IFBB Arnold Classic Europe 6th position and IFBB Mr Olympia 8th position
  • 2014 IFBB San Marino Pro 11th position and IFBB Prague Pro 8th position
  • 2014 IFBB Arnold Classic Europe 6th position and IFBB Mr Olympia 15th position
  • 2014 IFBB PBW Championships – Tampa Pro 2nd position
  • 2014 IFBB Arnold Classic Brazil 7th position and IFBB Australian Grand Prix 2nd position
  • 2013 IFBB Prague Pro 5th position
  • 2012 IFBB British Grand Prix 6th position and IFBB Europa SuperShow – Dallas 3rd position

William Bonac Physical Appearance

William’s height is 5’7″/170cm & Weight= 102kg- 106kg/225lbs – 235lbs. The color of William’s Eyes is Brown and his Hair color is Black.

William Bonac Social Media

William is a popular fitness bodybuilder who has got the title 2018 IFBB Arnold Classic Ohio Champion. Further, he has promoted brands like @scitecnutrition, @panattaofficial, @thedietdoc and @willliambonacfitnesstemple. Not only this, His hard work helped him to grow and attain huge popularity on Social Media. Therefore, He provides online coaching to his clients to get in shape. He has 930k followers on Instagram 20.2k subscribers on Youtube and 608k on Facebook.

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