3 Quick Tips for Extra Range Side Lying Hip Abductions
1. Lean/Tilt Body Forward2. Begin in Full Hip Extension (Leg Back)3. Keep Foot Turned Down (or to Neutral) Basically, don’t lean outward,
Training While Pregnant
I see many women shy away from resistance training during pregnancy, and I wish they knew that the research overwhelmingly supports it.
3.5 year transformation +25lbs from
Bret Contreras changed my life!! I’ve been lifting weights for around 7 years now, though the last 3.5 years are where the
Strength Training IS Fat Loss Training
Check out @a.hodgefitness’s insane transformation over the past 12 years. This is so inspiring – even to an old lifter like me! What’s
Where Strong People Go Wrong When They First Start Doing Hip Thrusts
Strong powerlifting types tend to have superior glute “stretch strength” but not always good glute “squeeze strength” from their training protocols (lots
BOOTY BUILDING WITH
I’m here to show you how to torch the living hell out of your GLUTES while entertaining the baby 😉!! Improvising to
hip thrust benefits
1️⃣Quadruped Transverse AbductionWorking on that glute shelf. Don’t skimp on the range of motion here. Notice my hip dips 😉before abducting through
Lot of you are still stuck training at home
good bang for your buck with very little equipment! 🍑 1️⃣Bench + Band Hip ExtensionThis move is absolutely fabulous! Loop the band
difficult to lift two kids in the mix but
1️⃣ Parallel Zercher SquatsCrazy how much this squat fires up my lower glute max 🥵. The bar is positioned in the crooks
Here’s some home exercises that will tap straight into your deep inner core muscles!
Here’s some home exercises that will tap straight into your deep inner core muscles! 1️⃣Back Extension x Band PullThis feels so rejuvenating